Sometimes though exercise just isn’t possible due to the other commitments I have.
Life takes me away from exercise from time to time, whether it’s illness, playing with my son, taking my dog for a walk, vacation, getting together with friends or any of a bunch of other things. It happens and I’m at peace with it. Sort of. I’m trying to accept that I can schedule my life all I want but events will happen to disrupt my plans.
By giving myself a pass and being okay with not exercising for whatever period of time I don’t, I find it much easier to get back into exercise when I’m ready physically and mentally. Sometimes I have to start at the beginning with the 1, 2, and 5 pound weights but even then, I find it easier to progress and get stronger than when I first started exercising.
I used to make myself feel guilty about all the things I should be doing and wasn’t – exercising, finishing assignments early, writing, cleaning. Feeling guilty about not doing those things sucked all my willpower to do those things. I would feel so bad about myself and feel like such a failure that I still wouldn’t start them. So I decided to stop making myself feel guilty about something I hadn’t done and start being kind to myself. I started to recognize that I could only do so much in a day and could only say yes to so many things before I burnt out so now I give myself a pass and decide that tomorrow will be a day that exercising may happen.
I’m slowly getting back into regular exercising. I run with my dog when I can, I go to the gym, I walk. Illness and work pressures have made this a stop start process so I’m not really into a routine yet. That’s okay because I’m doing what I can when I can and sometimes that’s amazing.
In one of my previous posts, I talked about being stuck and as a result, not exercising. I’m coming out of that total paralysis that sucked all the joy out of exercise for me. Fingers crossed!