Time of Day

My favourite time of the day to exercise is early morning. I am more successful at exercising in the morning in the summertime since it is light. We have porcupines and coyotes in our neighbourhoods and parks so walking or running in the morning in the winter is a bit more hazardous. The quiet air lets me hear the birds chirping and the leaves whispering in the wind.

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However,  when I’m working it’s not always feasible for me to take a long walk in the morning so the other time I like to exercise is when I can’t do anything else. I build it into my day so I can’t avoid exercising. For example, if I cycle to work, the only way I can get home is to cycle home. Or if I eat my lunch at my desk, the only lunch break I will get is if I go to the gym.

Both of these strategies help me to stick to my exercise routine, making it something I just do, like getting dressed, rather than something I have to choose to do. The less I have to choose to do, the more likely I am to do something.

What strategies have you found to keep to a new routine?