Mental health is one of the main motivators for me to work out. I can tell when I haven’t worked out in a while. I start to get frustrated and then angry with every little thing such as dropping a fork. If I let it continue, I will see every decision I’ve made in a negative light and convince myself that my life is horrible when it is actually great.
On the other hand, if I work out, little things like spilled liquids are not a big deal and I can take a breath and let it go. I’m not as hard on myself for perceived failures and actually congratulate myself for my achievements.
I also work out to cut my chances of getting cancer or heart disease. My family history is littered with cancer, including colon and brain cancer so I’ve seen cancer’s progress. Those images are indelibly imprinted on my brain. If I can reduce my chances of developing cancer, then I will do so. My family history is also full of heart disease and I don’t relish surgery.
Now, I have another motivator for working out – my child. I have to set the example for everything from keeping a house clean (the poor kid has no chance) to a healthy lifestyle. If I can instill in my kid now the importance of physical activity, I can reduce my kid’s chances of developing diabetes, heart disease, cancer and many other illnesses.
What is your motivator?