Stretching

Stretching is always one of those tick boxes that needs to be done for every workout. Or does it? This article from The Globe and Mail provides a good, up to date summary on stretching and whether or not it is beneficial. 

I stretch. I have certain biomechanical issues (knee caps that wander and feet that bow inwards) that mean I need to take extra care in order to be able to continue working out. If a placebo effect is at work, I’m okay with that as it means I have good recovery after every workout. When I choose not to stretch, I’m sore.

When I go to physiotherapy, they give me stretches that I need to hold for 30 seconds. Now, I do all of my stretches for 30 seconds, twice each time, and that keeps my muscles from tightening up.

These are a few of the stretches I do:

Legs

Forward bend 

Wide Legged Forward Bend 

Arms

Triceps stretch 

Eagle Pose above the waist 

Back

Child pose 

Seated forward bend 

Sitting at your desk too much? Try these stretches

As you probably notice, I use quite a few yoga stretches. I’ve made the routines so hopefully I will find a way to incorporate yoga into my daily activities.